Ingredients
✓ 1 lb ground beef (lean or regular)
✓ 1/2 cup bread crumbs (or gluten-free bread crumbs)
✓ 1 large egg
✓ 1/4 cup finely chopped onion
✓ 1-2 cloves garlic, minced (or 1 tsp garlic powder)
✓ 1/4 cup ketchup or tomato sauce (plus extra for glaze)
✓ 1 tbsp Worcestershire sauce
✓ 1 tsp salt
✓ 1/2 tsp black pepper
✓ 1 tbsp chopped fresh parsley
✓ 1 tsp thyme
✓ 1/2 tsp smoked paprika
✓ 1/4 cup finely grated carrots, zucchini, or bell peppers (for vegetable boost)
✓ 1/2 cup shredded cheddar or mozzarella cheese (for cheesy surprise)
✓ 1-2 chopped jalapeños or 1/4 tsp chili flakes (for spicy kick)
Instructions
✓ Preheat oven to 350°F and grease muffin tins.
✓ Combine ground beef, bread crumbs, onion, garlic, ketchup, Worcestershire sauce, egg, salt, pepper, parsley, thyme, and paprika. Mix until well combined.
✓ Fold in grated vegetables and shredded cheese; stir gently.
✓ Divide mixture among prepared muffin tins, filling each about 2/3 full.
✓ Bake for 20-25 minutes or until golden brown and fully cooked.
Notes
Ensure the mixture is well combined but not overmixed to maintain a tender texture. Use a toothpick inserted into the center of a muffin to check if it’s fully cooked.
- Prep Time: 15
- Cook Time: 25
- Category: Appetizer/Dessert
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 3
- Sodium: 400
- Fat: 9
- Carbohydrates: 15
- Fiber: 2
- Protein: 18