Ingredients
✓ 1/4 cup chia seeds
✓ 1 cup unsweetened almond milk (or milk of your choice)
✓ 2 tablespoons pure maple syrup
✓ 1/2 teaspoon vanilla extract
✓ 1/2 cup fresh or frozen raspberries (plus more for topping)
✓ Sliced almonds or chopped nuts (optional)
✓ Shredded coconut (optional)
✓ Extra drizzle of maple syrup (for serving)
Instructions
✓ In a bowl, combine chia seeds with almond milk and let sit for 5 minutes.
✓ Stir in pure maple syrup and vanilla extract until well combined.
✓ Gently fold in raspberries and any additional toppings like sliced almonds or shredded coconut.
✓ Refrigerate mixture for at least 30 minutes to allow flavors to meld together.
Notes
Store in the refrigerator and consume within 3 days. Can be made ahead of time for convenience.
- Prep Time: 10
- Category: Dessert
- Cuisine: Healthy Dessert
Nutrition
- Calories: 250
- Sugar: 12
- Sodium: 80
- Fat: 6
- Carbohydrates: 40
- Fiber: 10
- Protein: 4