Ingredients
✓ 1 cup Broccoli (Adds a vibrant crunch and is packed with nutrients.)
✓ 1 cup Carrots (Bring natural sweetness and bright color to your dish.)
✓ 1 cup Bell Peppers (Use a mix of colors for a visually stunning presentation.)
✓ 1 cup Snap Peas (Offer a delightful snap and are rich in vitamins.)
✓ 3 tablespoons Soy Sauce (Provides a savory umami depth.)
✓ 3 cloves Garlic (Fresh minced garlic enhances the flavor profile.)
✓ 1 tablespoon Ginger (Fresh ginger adds warmth and spiciness.)
✓ 2 tablespoons Olive or Vegetable Oil (Essential for stir-frying.)
✓ 1 cup Firm Tofu (Adds plant-based protein and heartiness.)
Instructions
✓ Prepare all your ingredients by slicing, dicing, and mincing.
✓ Heat a wok or large frying pan over high heat. Add oil and swirl to coat the surface.
✓ Add garlic and ginger, cooking for about 30 seconds until fragrant.
✓ Add tofu and stir-fry for 2-3 minutes until lightly golden.
✓ Push tofu aside and add broccoli, carrots, bell peppers, and snap peas. Stir-fry for another 5 minutes or until vegetables are just tender.
✓ Stir in soy sauce and continue cooking for an additional 1-2 minutes to allow flavors to meld together.
✓ Serve hot with a garnish of fresh ginger and lemon wedge.
Notes
Ensure all vegetables are cut into uniform sizes to ensure even cooking. Use a high heat setting for quick cooking without burning the ingredients.
- Prep Time: 15
- Cook Time: 20
- Category: Main Course
- Cuisine: Asian
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15