Ingredients
✓ 4 fresh salmon fillets (skin-on, about 6 oz each)
✓ Salt, to taste
✓ Freshly ground black pepper, to taste
✓ Olive oil, 1-2 tablespoons
✓ 3 tablespoons unsalted butter
✓ 2 cloves garlic, minced
✓ Juice of 1 fresh lemon (about 2 tablespoons)
✓ 2 tablespoons chopped fresh parsley
Instructions
✓ Pat the salmon fillets dry with paper towels.
✓ Marinate the salmon in a bowl with olive oil, salt, pepper, and the juice of one lemon for at least 15 minutes.
✓ Heat a non-stick skillet over medium-high heat with one tablespoon of olive oil. Add another tablespoon of butter to the pan.
✓ Place the salmon skin-side down into the pan. Cook for about 4-5 minutes until the skin is crispy and golden-brown.
✓ Flip the fillets and cook for an additional 3-4 minutes on the other side.
✓ Remove from heat, garnish with chopped parsley and wedges of lemon.
✓ Serve immediately with a simple side dish like steamed vegetables or quinoa.
Notes
Ensure the salmon is patted dry before cooking to achieve a crispy skin. Serve immediately for best results.
- Prep Time: 10
- Cook Time: 12
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15