Ingredients
✓ 1 can chickpeas
✓ 1 red bell pepper
✓ 1 cucumber
✓ 1 cup shredded carrots
✓ 1/4 cup red onion
✓ 1/4 cup fresh cilantro
✓ 2 tablespoons peanut butter
✓ 2 tablespoons soy sauce
✓ 1 tablespoon lime juice
✓ 1 tablespoon honey or maple syrup
✓ 1 teaspoon sesame oil
✓ 1/4 teaspoon red pepper flakes (optional)
Instructions
✓ Drain and rinse chickpeas.
✓ Chop red bell pepper, cucumber, and shred carrots.
✓ Slice red onion finely.
✓ Combine chickpeas, vegetables, and cilantro in a large bowl.
✓ Whisk peanut butter, soy sauce, lime juice, honey or maple syrup, sesame oil, and red pepper flakes (if using).
✓ Pour dressing over salad mixture; gently toss to combine.
✓ Taste and adjust seasoning if needed.
✓ Serve immediately.
Notes
Ensure proper drainage of chickpeas to prevent excess liquid in the salad. Adjust seasoning to taste according to preference.
- Prep Time: 10
- Category: Salad
- Cuisine: Thai
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 400
- Fat: 12
- Carbohydrates: 45
- Fiber: 5
- Protein: 15