Ingredients
✓ 1 tbsp dried butterfly pea flowers
✓ 1 cup hot water
✓ ⅓ cup ice-cold whole milk (or oat/almond for dairy-free)
✓ 1 tbsp vanilla syrup
✓ Ice cubes
Instructions
✓ Place 1 tablespoon of dried butterfly pea flowers into a mug.
✓ Pour 1 cup of hot water over the flowers, ensuring they are fully submerged.
✓ Allow the mixture to steep for about 5 minutes or until the water turns a vibrant blue color. Stir occasionally to ensure even steeping.
✓ Use a fine-mesh strainer to strain out any solid bits from the butterfly tea, returning the liquid to the mug or pouring it into a blender if you plan on blending with milk later.
✓ If using a blender, add 1 tablespoon of vanilla syrup along with the strained butterfly tea and blend until well combined but not too frothy.
✓ Pour in ⅓ cup of ice-cold whole milk (or your preferred dairy-free alternative) and stir thoroughly to combine.
✓ Once the drink is well mixed, add a few ice cubes to chill it without diluting its flavor too much. Stir gently to distribute the coldness evenly throughout the mixture.
✓ Pour the latte into a glass and serve immediately.
Notes
Ensure proper soaking for the best color and avoid overmixing to maintain the vibrant hue.
- Prep Time: 10
- Cook Time: 5
- Category: Beverage
- Cuisine: Modern
Nutrition
- Calories: 75
- Sugar: 8
- Sodium: 40
- Fat: 3
- Carbohydrates: 18
- Fiber: 1
- Protein: 2